The website may provide information related to exercise, fitness, diet and nutrition and is intended for your personal use and information purpose only. You should consult with a physician before beginning any exercise, fitness, diet and nutrition routine, especially if you are pregnant or have pre-existing health condition. Nothing contained in this site should be considered as medical advice or diagnosis. Your use of this website is solely at your own risk. The exercise provided by “FATLOSS XPERTS” is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks or any other exercise may result in injury. It include but not limited to risk of injury, aggravation of pre-existing condition or adverse effect of over exertion such as muscle strain, abnormal blood pressure, fainting, disorder of heartbeat and rare instances of heart attack. To reduce the risk of injury, before beginning of this or any exercise programme, please consult a healthcare provider for appropriate exercise prescription and safety precaution. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. “FATLOSS XPERTS” disclaims any liability from and in connection with this programme. At any point of time during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.